I take a good B supplement, 2500mg of vitamin D (my doc. rec. this amount as I am ahem, in menopause), calcium mag.., and zinc in the evening along with biotin...helps me sleep. i take my multi in the AM along with 6 cups of high octane...i buy everything from Procaps labs on line....they are all capsules, seem to dissolve better and don't upset my tummy...i also use SAM-e and St. Johns Wort....
i just posted this AM in the grats, that i found a decent sugar-free creamer to mix with the regular creamer to cut down on sugar and calories...if i am super slug...i do a small sugar-free Red Bull too.
Stevie your body had a lot of alcohol sugar before you quit too...but a sugar crash is common in the PM...try something like fruit for a steady glucose level....apple, banana.
morning exercise is my favorite choice too...today is the first day in over a month the dog and I got to go about a 1/2 mile.
I stop caffiene once i get to work or by noon time otherwise i will never get to sleep.