Originally Posted by
Stevie1 
I am remembering one reason I drank - this one goes back 20 years at least.
Sheesh, I started to ask a question (how to I quit feeling so freaking tired all the time) then figured out the answer, I think. Mainly, eat better.
I do take a multi plus extra vit D in winter, would extra B vites help? In addition to not eating like Jabba the Hutt, that is.
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I have read that when we are drinking alcohol we lose the ability to absorb Vitamin B so many of us alcoholics are deficient in it. Good sources of Vitamin B are beef, eggs and seafood. Also, you might try avoiding caffeine. I could never give up coffee all together though! I still need my morning fix.