Welcome Aussieblue! Alot of people struggle with day 3. Day 1-well it is usually hangover day because you know you have set your date so you drink the day before. Day 2 - still a bit anxious-alot of that is hangover leftovers. Day 3-I feel so good why not have a drink! BUT if you can get past that 1st week with each passing day it got easier for me. I hope it works that way for you too. Keep thinking of why you are doing this..it is your health and well being. Alcohol kills both of those off. Hope to hear from you often!