thankyou reg, and everyone for you're words! I will go look at this link right now. again ty! 3 days, I feel a litttle cloudy, aggravated and cry for no reason, but eveything takes dedication and time and I am not going to make any excuses for myself, come here on a daily basis when I start drinking which is 5 or 6 pm and second for my beautiful 3 yr old son, my family but most of all ME! =))