Cat, I know you think you've got it under control since you have been through it before, but it is important to have a doctor at least know what you are doing. The other posts weren't suggesting that you necessarily go into a facility and have your detox supervised, they just meant having a professional somehow up to date on your health - I would think. I didn't do that and consider myself lucky, but this is not a game. A couple of times, when I was detoxing, I thought I would see something move or feel or hear something, but it wasn't severe; plus, after reading a bit on the dangers of detoxing, I wasn't sure whether I could trust I was imaginging it either. If this happened again, whereby I had to detox, I would like to think I got some medical attention into the picture. Good luck with your journey through this.