Welcome back, and may I observe you're sharper than most in that you're at least adding something to the mix to make the experience different than before. Most who decide to quit again and again just decide harder, or if it's bad then this time really, really hard.
I did the same thing you describe here, adding more and more into the mix as I went. The therapist thing was about 6yrs before I managed to stop. Hope you can cut that way down for yourself. If not, then always keep adding into the mix whatever you can bearly stand at the time. Never just do again what didn't work before, as that only delays things.