Congrats on 4 days! Also on telling your husbaand. I found when I finally admitted things to my wife a great burden was lifted from me too....like I know longer was hiding in the closet. The first 4 or 5 days were really tough for me...after that the edge slowly wore off day by day. I am through 70 days now and still get cravings but no where near like I did in that first week. Sweets were a huge release for me early on.