Thanks
I love all of your replies. I am going to try each one of them to see which one works the best for me. I will be happy when the foggy and racing mind goes away. I honestly didn't think I was as bad as a wino as I am. It's amazing how we are not honest with ourselves. I've been talking to my husband a lot about my feelings etc...at first it was SO hard to admit to him that I had a problem...which of course he already knew. After, I admitted it to him, I felt a HUGE weight lifted from me. I can do this and I WILL DO THIS.
Thanks, again for all of your comments!! I truly appreciate it.