I have been trying meditation and it does work but as invisigoth said its the finding the time. Just wanted to know if its just a stage in recovery, its hard to tell, maybe ive always been like this and have used drink to calm the oceans...one thing i have noticed from stopping drinking is i am constantly soul searching and finding out who i really am and looking back to the person i was i now realise i was in a very bad mental state. Life is so strange. I still feel like my brain has not fully woken up yet. Thanks for your comments.