Thread: Suggestions to stop the first drink ...
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Old 01-13-2011, 07:08 PM
  # 21 (permalink)  
coffeenut
6/20/08
 
Join Date: Sep 2008
Posts: 4,467
When I first came to SR someone suggested 3 deep breaths. Just take a moment to yourself and breathe slowly and deeply, 3 times.

It worked/works for me.
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