Thanks for the words of support. I think I'm doing better than "one hour at a time" but "one day at a time" is a little daunting right now, too, so I'm going to have "make it til bedtime" be tonight's goal.
As as for the gratitude journal, I guess having a bed to sleep in, and a roof to sleep under, is something to be grateful for. And I'm grateful to have my friends here at SR who aren't going to judge me. That's a biggie, too.