I think, that learning not to care what people think may lend itself to that technique. If you were someone who had a huge amount of faith in her decisions and judgment, what would you do? Now imagine that you are a self confident person who has discovered that she's made a mistake but still believes in her power to make good choices. What would you do? You don't have to become that person. Just visit her a little bit and see what she has to say.
Excellent idea BuffaloGal. Yes, I believe this will work for me, and write down when people say nice things to me. I have a difficult time with compliments. I am going to work on believing the good stuff.
Beth