Hang in there - no matter what that old voice says to you, keep moving in the right direction.... Stop and get some great food on the way home (and don't let yourself get too hungry - it can really set off the cravings). Keep putting off that drink and just get through the day..... Hang out with us and read, read, read - it will remind you of where you don't want to be.....
Everything takes practice, and the more we do it (say no to that drink), the better we get at it and the easier it becomes.
You can do it!
