Quit if you can. If you can't at least swear of the wine. That stuff is the demise of a lot of people. It isn't very filling and is pretty potent. There's some sparking juice in the juice section and some cranberry ginerale in the soda aisle that both taste as good as wine without the alcohol. We're here for you. Keep coming here and reading others posts. It really will help you. Congrats for being here!