Sometimes its more difficult when you have already done "some" therapy work or cried it A LOT, sometimes I don't feel that angry or hurt anymore but then I am asked to "get it out" and then is when I wish I would have asked for help when I was really really sad and it was so raw. Oh Well !!!
On an unrelated note, I was worried about my car, and these days that I have to move some stuff... turns out a coworker with a jeep will be out on vacation and asked me to take him to the airport.. and I can use his car to move out
I was afraid of asking for help and now I am getting a jeep for free for the weekend with good music. May this be a lesson for me abt all the good things I can receive if I open my arms A LITTLE..