least, LOL I have a tee shirt that has a "peemail" cartoon on it.
Honestly I feel that I've failed at counseling...have been to so many counselors, some excellent some not, and have stuck with some for a couple of years or more and every year things seem to get worse (that self-sabotage thing)...I'm just leery about doing it all over again. However the clinic I just went to requires at minimum a monthly counseling session with a therapist in order to get meds. I really did like the counselor I saw last Friday, so we'll see. I don't qualify for free anything, but this place reduces cost significantly for self-pay clients, which helps.
artsoul, hope you make the deadline and then get some sleep!