I drunk
well to make the story short, I drunk yesterday. Why, I was exhausted and had emntal overload, I just wanted my brain to stop thinking.
What I will need to do different:
the last 2 weeks were hell at work, lots of stress and I started not to exercise and eat unhealthy food. The last week I did not take my vitamins and supplements. Also I had my friend living with me putting all his negative energy on me.
So I realized: when I feel overwelmed, I should cut back immediatly
ensure I take my pills
ensure to eat a balanced diet, if I get too busy, screw the job, it helps nobody if I keep going and end up drunk, I need to scale back and renew myself.
I had it coming, I saw it, but it was to late for me to intervene, now I am back at day 1.....