Hello I have no experience with crack but have experience with an AH and his DOC is heroin. I am not sure if you are working on you at all through this so I would like to tell you my experience. I am currently seeing a counselor once a week, going to two Alanon meetings a week, reading, A lecture once a week and coming online here. This is the kind of work I needed to do for me to become healthier and happier and everyday I feel a little more balanced. I have my days that I feel I have stepped backwards but I pick up and keep going. I am hoping you will consider going to some meetings it gives great insight for you. YOU are who you need to be thinking of and helping. I will be thinking and praying for you. HUGS