Hi Dream,its good to get it all out.I know for myself,before i could even listen to others,or,even,start to,work on myself,and do the do things in recovery,i needed to...talk....I mean really...talk.Tell it exactly like i felt it,with,an, understanding friend.There was so ,,much,negitive, stuff inside of me,that i had kept there for years.It was festering for years,and anger became rage..Yupper blame and anger was held inside.When i let it,rip roar out,i felt a whole lot better.Even hearing what i was saying,helped me to see,,alot of things about...myself,and how i responded to life and people..,.All that."stuff."........was out..!!!!..Then i was ready to start anew...That,heavy weight was fiinally lifted...
Thank you for sharring...