I lost 15lbs in the 1st month of sobriety and figured why not keep it going. I'm 3.5 months sober and have lost almost 30lbs! At first I was at the gym 6 days a week, but then started to cut it back because I'm trying to keep EVERYTHING in moderation in all aspects of my life. We alkies tend to be ALL OR NOTHING and I'm trying to fix that thinking in my daily routine. It's tough.