Is this "normal"??
I feel anxiety all the time. Most of it stems from worrying over my daughter. I get so upset, I can't do anything. I can't stop thinking of her problems, I can't do anything to help her, and I feel like I can completely freak out over it. I'm not sure if this is normal parent worry, or something else. I take wellbutrin and cymbalta for depression. I have xanax for when it gets really bad, but how do I figure out if I have an anxiety disorder? I literally sit all day and night with my shoulders around my ears and my toes clenched. I don't even realize it, my husband points it out. I don't know if maybe I'm having panic attacks and not recognizing it. Any thoughts?