tjp- it has been a tough one. i feel so exhausted. i really wish yoga and meditation was part of my life. maybe i should check them out? are dvd's good to learn by?
I was really into my yoga class when I took it a couple years ago...something about the energy in the room that made it so peaceful, y'know? But DVD's are not a bad substitute! I had a couple of good ones. Just the stretching and breathing alone are extremely therapeutic. You and your daughter should find a class and go together....you'd love it! You know the problems I've been having with my baby girl lately and I enrolled her last week. She had her 1st class Saturday and can't wait to go back...she said she thinks about it all the time! I am so hopeful it will help her and I truly believe it will.
If all else fails, order a simple "relaxation" CD on the internet and plug in those headphones! You'll sleep like a baby.
(((Hugs)))