Take some deep breaths.
Close your eyes and envision a big pair of hands, the loving hands of your HP.
Visualize yourself putting all of your worries smack dab in the middle of those hands.
Let your HP hold those worries and take care of things.
Repeat as often as necessary.
There have been times when I have had to do that over and over during the day.
It works for me.
:ghug3