Originally Posted by
BiggestScrewUp 
Hi guys. Been doing really really well until tonight. Finding it very hard tonight because I'm feeling so depressed. Not for any particular reason. Just things that don't normally drag me down at all are really bugging me and making me feel awful. I feel guilty and shameful and downright terrible in general.
It's using ALL my self control not to go to the offie and glug a bottle of something powerful. It's been 28 days since my last drink.
Help guys. I feel really horrible and worthless today. Need a hand!
Hang in these feelings will pass.........what your going through is normal.
I've been through it as well, what I learned to do is find something to do, like a hobby or something to keep busy... idol hands are the devil's work shop. Meetings helped as well...lots of meetings.