I don't see this as too much of a codie relapse--you recognized that they were causing the feeling and corrected your thinking and took control right back. I'd call that a codie recovery success story!
I'm sorry about the job situation. There are so very many people facing difficulties with their jobs. It cracks me up when economists say that the recession was over in June of 2009. (Which was annouced last month.....so it only took them four quarters to figure that out). Then they talk about the "double dip" recession....well.....I'm waiting for their announcement that we entered the "double dip" in August of 2009 but it will take them another couple of quarters to figure that out.
Keep the antacid tablets handy and stay proactive! Good job! I think you're doing great!
gentle hugs