I have defects that creep back into my life all the time. It's a constant battle. I then ask God to remove it and try to practice the opposite of the defect, which is the virtue.
Character Defect------------Virtue.
Self-indulgence------------Selflessness.
Self-pity------------Gratitude.
Self-justification------------Awareness.
Self-importance------------Humility.
Self-condemnation------------Praise.
Impatience------------Patience.
False Pride------------Humility.
Laziness------------Ambitious.
Procastination------------Prompt Action.
Criticism------------Complementary.
Insincerity------------Sincerity.
Dishonesty (lying, cheating, stealing)------------Honesty.
Rationalization------------Acceptance.
Indecision-Worry------------Carefree
Conceit------------Humility.
Carelessness------------Careful.
Intolerance------------Tolerance.
Sarcasm------------Truthfulness.
Anger------------Love.
Envy------------Acceptance.
Jealousy------------Trust.
Greed------------Charitable.
Lust------------Respect.
Hate------------Love.
Suspicion------------Trust.
Revenge-----------Forgive.
Fear------------Courage or faith.
This list by the way was passed down from my sponsor. According to him, this list was passed down from Dr. Bob.