journaling, anyone?
This might sound completely stupid, but recently, and for the first time, I heard that "journaling" -- keeping a daily journal of thought, experiences, ideas, etc. -- is not only a good tool for writers, but is actually an important therapeutic technique for the treatment of addiction (among other things). My guess is that almost everyone here knew about this long before I did.
In any case, this is something I'm extremely interested in, and I'd like to learn more about it (I've already started reading a couple of books about it). Has anyone here used a journal to help them work through the problems of recovery?
I'm also looking for software (Mac only) which will help me start a journal of my own. Recommendations welcome!