Sally, it's amazing to manage to quit for a day. There's a lot of power in that accomplishment and you can draw on it the next day. I didn't start using the site back when I quit, but I did say it outloud to myself and write it down as a way of recognizing myself. I somehow knew I needed to do that. It's my guess that it usually helps people to stand back and observe the fact that you made it through the day and feel it as a big deal.