Hello- I have been following my own "program' for nearly a year now- i read a lot of scientific literature and work on healing and supporting my body & my mind. Although I am very spiritual in general, I find that staying sober has really boiled down to making the decision to quit drinking and sticking with it. I just don't do it anymore, and stick with it, and deal with the fact that it is my decision & my choice & ultimately my responsibility. and that's it.