Thread: What is the actual meaning of mindfulness?
View Single Post
Old 08-26-2010, 11:36 AM
  # 3 (permalink)  
Ananda
Member
 
Join Date: Nov 2007
Posts: 26,425
being fully in the moment...

Mindfulness is a huge part of my mental health plan.

For me buddhism explains it best..though a bit wordy lol.....
Ananda is offline  
Reply