talking to positive and healthy family and friends
This is a big for me. It takes me out of my head. Just not talking about "the issue or problem" talking about the good stuff in life.
I think that's why I love this part of this forum so much, talking about brilliant room decoration or cleaver name choices.
It's not just always pain. There can be fun too.
Thank you
I gotta get off this forum now - I got things to do!!!!