I am so proud of myself
I have been trying to do this since May and finally did it. Quit drinking and smoking cigarettes cold turkey...Looking back, it was ALL in the mind. I replaced my drinking with exercising, gardening and keeping up with things around the house. I am so pleased with myself
In the process of detoxifying my body by eating a ton of fruits and veggies, lean meats, reflexology, deep tissue body massages, foot toxin removals, colonics and probiotics....I am hoping to undo some of the damage from drinking and smoking the last 20 years.........