Originally Posted by
KerBearz 
One of the areas of recovery that I really struggle with is meditation. Does anyone have any tips or tricks that work for you?
This feels important to me and I really have the desire to learn how to meditate, but I just can't seem to quiet my mind enough to get anything out of it.
I would appreciate your feedback. Thanks!
oh, me too kerbearz.
i can read and read about how to quiet my mind, and logically i can figure it out, but cant seem to get the stillness.
yes, i would love to hear any knowledge shared here.
beth