well, i wouldnt smoke that often when i was sober, i would only smoke about 5-7 cigs a day, but when i would drink i would jump into maybe 2 packs a day. i smoked 4 or 5 cigs on sunday and havnt smoked since, same with drinking. had my last drink on sunday and havnt had a drink since. I dont see how that could be a health concern. I dont feel bad or anything, i just keep thinking about smoking >.> and like LaFemme said, drinking and smoking usually came hand in hand just alot heavier than normal. And I did make a promise to god that i would stop drinking and smoking so I kinda HAVE to not smoke and drink, not only as a promise, but for myself as well.