Are feelings and emotions things?
I’m starting to understand that I can’t change people, places and things. I can’t change my feelings or emotions. I wake up in the middle of the night with a panic attack. I can’t change the feeling. It will go away in a few minutes. I find it very helpful saying the Serenity Prayer. Most of the time I fall back to sleep or I just accept the feeling. Are feelings and emotions things? What else can I do?
Thanks
Chuck