Elisa, they say when the fear of staying the same outweighs the fear of changing, change will happen. I echo everyone here who said one day at a time, one second at a time. I can't tell myself I'll never drink again because it overwhelms me so much that the fear of changing will win and I would drink. Vicious circle. I have found coming straight on to SR and reading threads each day at my usual drinking time has helped tremendously. Best of luck on your journey.