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Vitamin B?
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07-07-2010, 02:59 PM
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Anna
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Join Date: Aug 2003
Location: Dancing in the Light
Posts: 61,574
For me, I take a Bcomplex, as well as a multi-vitamin. It's my understanding that absorbtion of vitamin B is not always easy.
I also take extra vitamin B6 when I in a stressful situation because it is believed to help with depression and fatigue.
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