Hi July group!
Tom, congratulations on Day 5 and good for you for exercising to help yourself feel better.
Jeb, Welcome!
Life4me, it sounds like you have a good plan and a good start. I agree with you about the benefits of having a routine.
Irish Eyes, the shame and guilt which is a huge part of addiction, can keep you hooked for a lot longer than you need to be. Try to let go of it and move forward.