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Old 06-26-2010, 04:46 PM
  # 11 (permalink)  
Anna
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Join Date: Aug 2003
Location: Dancing in the Light
Posts: 61,572
I think that learning new coping skills is essential.

You can't live exactly the same life you did, minus the alcohol. In my opinion, that doesn't work very well. Maybe it's a time you could start a new activity - sports or a hobby, something that you're interested in. For me, I started taking long walks after supper and that has become a wonderful habit. It really helped me get past the 7 pm cravings.

I'm glad you're here, reading and posting.
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