Hi DonneIslanding:
Sorry to hear about your knee surgery, hope you are healing well. Good to hear that it is not interfering with your sobriety.
I think you will find the SMART site very interesting. I especially like the video on this page:
SMART RecoveryŽ - Learn About SMART RecoveryŽ - Slide Shows - Videos
As long as you are housebound, consider signing up and checking out the chat room or an online meeting? Assuming that you like what you see
~Rox