First, shame....yes I know what you mean there. But screw that, we are what we are, we're not perfect and atleast you're here. So I'm kicking that shame you have in the A@@!!!!
Second, are you sure you can handle one drink? I know I certainly can't, ya right!!
Third, you need to relax........well trying breathing...LOL, just deep breathes, CHILL OUT.....I know all about relaxing. You read my post yesterday, you don't think I needed to relax then LOL. I'll tell ya, I can have me some fits of rage, that have my heart pumping, blood pressure maxed out, adrelanine rushing........oh ya relaxing would be good. But we learn how to relax without the booze.
Fourth, that evil voice in your head...........you dam right's it EVIL and don't forget that. That stinkin' sh!t would rather have you on your knees than rise above it.
Fifth, chores and food.............good, eat up, keep busy.
Christine