"I did not hear any stories, or see anyone really giving advice, or anything. " --
I think Pelican said this in more or less words - but, as I was reading my book on codependency issues last night, it was talking about "forming your own group" and one thing she emphasized was NOT to give advice. As co-dependents we're so wrapped up in other peoples issues.
It is about listening.
You are more than welcome to share what has worked for YOU, to make YOU in a happier place.
Sorry, if I'm just being redundant here. Still waiting on that first cup of coffee!