Thread: didnt make it
View Single Post
Old 06-04-2010, 11:11 AM
  # 8 (permalink)  
topspin
Member
 
Join Date: Apr 2010
Location: Lowcountry
Posts: 2,762
Backtender,

Glad you're not throwing in the towel !

I work some shift work , so I know what you mean about using alcohol as a sleep med. The first few weeks were pretty sketchy as far as any restful sleep went for me, ....but I began to not worry anymore about it at some point. For me, even getting off at 2 or 3am , if I had some energy , I would start doing something active during the hours I had spent drinking.

Eventually , I began to sleep 6, ...sometimes 7 hours,

I try to stay more focused on how grateful I am every night just before closing my eyes, ..and try to gather the same feelings as early as possible the next "morning"


I'm 60 days sober today, .....the last 30 were a hellava lot better than the first !

Keep the faith
topspin is offline