hey
i had a bowl of ramen noodles- even though i wasnt hungry (i hardly ever eat those- but they are good- and my family loves them...a discovery maybe.) Then decided to roll the dice and work out on my bike pretty hard, ended up around 70 minutes (inside on a trainer)- hard to believe i used to race 3 years ago....the workout helped! I was sweating like crazy but it was awesome. Then took dogs for a walk at venice walkway- its around 70 and pretty nice. They loved it- and made me feel good.
Back at home- the endorphins from the workout and walk are wearing off...still a bit shaky now. Feel like a corner may be turned hopefully/maybe. Goal tonight is to eat to get some protein and vegetables to get vitamins in my system, feel like that is what my body is asking. maybe take a nap.
anyway- catch you all later. you mean the world to me with your support, not sure what i would do without you.
Dub