Glad to your posting Dub. The first days are rough. I was just puking and puking, no energy and still had massive anxiety. Over days the anxiety calmed down and of course the puking subsided.
I didn't go out at all maybe until like day 2 and that was just to take my dog running. I felt like I was death warmed over. But each day I got more and more of me back.
Do yourself a favor and force yourself into a nice shower and get cleaned up. That is what I did and I felt better even though I was having a panic attack.....it helped me feel refreshed and I forced myself to get out. Even small runs to the store for gatorade or simple supplies helped me break up the day.
Here is to another sober day friend!!! So proud of you Dub!! Keep it going man!