Hey Dream
there are some good sleeping tips here
Insomnia? 42 Simple Tips to Help You Get to Sleep - Insomnia treatment, cures
Try not to dwell on the what ifs...they didn't happen - or the regrets...whats past is gone...it's hard enough dealing with the what is
Hope everyone with pain has a good night regardless.
I'm pushing my chair back and getting out of here to rest my body too
D