Great questions everyone! And thank you for your comments. I am grateful for you taking the time to respond.
To answer your questions, I am doing meditation and journaling everyday. Most times this is in the morning before I go to the office.
I read The Big Book every evening.
I think I have a good perspective on how this disease creeps in and makes you feel sorry for yourself. I am doing a lot of self observation and watching which thoughts trigger which reactions. The triggers, the anger, the little thoughts that pop up and wham! You start to think about a glass of wine.
These are the things I am doing to not take a drink.
Thanks again!