Thread: Started day 3
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Old 04-15-2010, 03:58 PM
  # 6 (permalink)  
JohnBonham
The Shocking Truth
 
Join Date: Apr 2010
Location: USA
Posts: 33
Inhale through your nose for 5 seconds.
Hold for 7 seconds.
Exhale for 8 seconds.

Repeat for a total of 3 breaths.
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