Zencat

Had to make some important changes in my addiction treatment regimen. Necessary changes that were way past due. I'm inclined to believe this change grew out of an awareness that my PTSD symptoms are prompted and then acted on by a desire to avenge some past religious trauma. There are some aspects of a certain recovery method that I can not be involved with...ever. It just gets to ugly...ack.

As for everything else...been feeling good and likewise doing good for some time. I have a regular routine that has been keeping me on track with living life as it comes.

Been focusing more on my mental well being recently. All that time spent in PTSD groups has been paying off big time. Applying the skill learned in group that help me manage my mental illness has made all the difference in my addiction treatment too. Knowing what treatment works and how it makes a difference in my wellness is a big advantage.