Sounds good! I was all slumpy - Still am, but got me a light to hold on too. They say that depression only gets abnormal when it lasts over two weeks (or many episodes that last two weeks). Since medication, I don't get nearly as messed. But, I still do get messed to a point!
Although, I think it's a behavioral thing at this point. I end up screwing myself so-to-speak by my own actions. I'm working on codependency issues - Since apparently, I'm messed up on THAT side of the fence too!